Resources

Uncover mental health insights, advice, and case studies from the Mindhues team.

Archives

A teen having a heartfelt conversation with a friend, illustrating the importance of open dialogue about mental health to break stigma.
Resources

Breaking the Stigma: Talking About Mental Health Without Shame

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A young person practicing mindfulness and deep breathing exercises in a quiet space, focusing on relaxation to reduce stress.
Resources

Coping with Stress: Techniques for School, Work, and Life

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A teen scrolling through social media on their phone, reflecting the impact of online platforms on mental well-being.
Resources

Navigating Friendships and Social Media: A Guide for Mental Well-being

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A teen sitting quietly, with a worried expression, illustrating the emotional challenges of anxiety.
Resources

How Anxiety Affects Teens and How to Manage It

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A thoughtful teen sitting alone, symbolizing the reflection and awareness needed to understand and address mental health challenges.
Resources

Understanding Mental Health: A Beginner’s Guide for Teens

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A teenager sleeping in their bedroom, highlighting the importance of sleep for mental and physical well-being during adolescence.
Resources

Sleep and The Teenage Brain

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A parent and child engaging in a supportive conversation, showcasing a nurturing environment to discuss therapy and emotional well-being.
Resources

How Parents Can Support A Child in Therapy

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Signs of a Technology Addiction
Resources

Signs of a Technology Addiction

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A family smiling and enjoying quality time together during the holidays, showcasing a stress-free holiday environment.
Resources

3 Ways to Relieve Family Stress During the Holidays

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A parent lovingly guides their child through a moment of frustration, demonstrating a gentle and empathetic approach to parenting.
Resources

How to Use Gentle Parenting: A Compassionate Approach to Raising Emotionally Healthy Children

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A child illustrating the need for a clam down corner
Resources

What Is a Calm-Down Corner? Creating a Safe Space for Your Child’s Emotional Regulation

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How the Five Love Languages Can Improve Your Relationship with Your Child
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How the Five Love Languages Can Improve Your Relationship with Your Child

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A parent calmly guiding their child through an emotional moment, providing comfort and support in a co-regulation process.
Resources

How to Help Your Child Co-Regulate: A Guide to Emotional Support and Connection

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A teenager looking at their smartphone screen, scrolling through social media apps, representing the influence of digital platforms on mental health.
Resources

Impact of Social Media on Teen Mental Health

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Children playing, illustrating the importance of play in emotional processing and development.
Resources

How Children Process Through Play: Understanding the Power of Play in Child Development

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Five Ways to Use Positive Praise as a Parent
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Five Ways to Use Positive Praise as a Parent

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Five Benefits of Gratitude for Teens
Resources

Five Benefits of Gratitude for Teens

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Coping Skills You Can Try Today
Health & Wellness

Coping Skills You Can Try Today

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How to Change Negative Thought Patterns
Health & Wellness

How to Change Negative Thought Patterns

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how to improve mental health in schools: colorful school lockers
Health & Wellness

How to Improve Mental Health in Schools: Creating Resources

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Colorado mental health: Denver skyline
Case Studies

Mindhues – I Matter Case Study: Youth Therapy at a State-Wide Scale

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student and his dad doing homework together
Health & Wellness

How to Talk to Parents About Mental Health

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