Resources

Uncover mental health insights, advice, and case studies from the Mindhues team.

Archives

Teen friends supporting each other with mental health struggles, offering emotional support.
Resources

How to Support a Friend Who’s Struggling with Mental Health

Read More
A parent and teen having an open conversation in a safe, supportive space about mental health.
Resources

The Role of Parents in Supporting Teenagers with Stress and Anxiety

Read More
Teen sitting alone in nature at sunset, reflecting and finding peace during emotional recovery from trauma.
Resources

Trauma and Mental Health: Steps Toward Healing for Teens

Read More
A teen talking with a counselor, highlighting the supportive environment of therapy for managing depression.
Resources

What Is Depression in Teens? Identifying the Signs and Getting Help

Read More
A teen setting aside their phone to engage in a real-life activity, demonstrating the importance of setting boundaries with technology.
Resources

How to Set Healthy Boundaries with Technology: Tips for Teens

Read More
A teen working with a therapist in a CBT session, highlighting how Cognitive Behavioral Therapy helps manage mental health challenges like anxiety and depression.
Resources

Understanding Cognitive Behavioral Therapy (CBT) for Teen Mental Health

Read More
Youth stepping away from their phones to enjoy nature, demonstrating the benefits of a digital detox for mental well-being.
Resources

Digital Detox: Why Taking Breaks from Your Phone Can Boost Your Mood

Read More
A teen sitting alone, looking anxious or stressed, capturing the emotional toll of anxiety disorders in adolescents.
Resources

Understanding Anxiety Disorders in Teens: Types, Symptoms, and Treatments

Read More
Digital Parenting 101: How to Balance Technology Use and Mental Health
Resources

Digital Parenting 101: How to Balance Technology Use and Mental Health

Read More
A therapist and client engaged in a one-on-one talk therapy session, highlighting the therapeutic environment for mental health treatment.
Resources

What Is Talk Therapy? Exploring Traditional Talk-Based Approaches

Read More
A parent and teen sitting together, having an open conversation about mental health, focusing on supporting the teen through anxiety or depression.
Resources

What to Do If You Think Your Teen Is Struggling with Anxiety or Depression

Read More
A youth sitting in a school environment, highlighting the impact of mental health on academic performance and social interactions.
Resources

Why Youth Mental Health Matters: Understanding the Importance of Early Intervention

Read More
A parent and teen sharing a quiet, supportive moment, demonstrating the balance between offering help and respecting personal space in mental health discussions.
Resources

Supporting Your Teen’s Mental Health Without Overstepping Boundaries

Read More
A parent and teen talking openly in a comfortable setting, illustrating the importance of having a non-judgmental conversation about mental health.
Resources

Starting the Conversation: How to Talk to Your Teen About Mental Health

Read More
A teen with a thoughtful expression, reflecting on emotional challenges, symbolizing the importance of recognizing mental health struggles.
Resources

How to Recognize the Signs of Mental Health Struggles in Your Teen

Read More
A person exercising outdoors, boosting physical health and supporting mental well-being.
Resources

The Connection Between Physical and Mental Health: What You Need to Know

Read More
A teen sitting alone, looking thoughtful and introspective, symbolizing the emotional challenges and mental health struggles teens may face.
Resources

How to Identify When You’re Struggling with Your Mental Health: A Guide for Teens and Young Adults

Read More
A teen preparing for bed, emphasizing the importance of prioritizing sleep as a key self-care strategy for better mental health.
Resources

The Power of Self-Care: Tips for Busy Teens

Read More
A teen having a heartfelt conversation with a friend, illustrating the importance of open dialogue about mental health to break stigma.
Resources

Breaking the Stigma: Talking About Mental Health Without Shame

Read More
A young person practicing mindfulness and deep breathing exercises in a quiet space, focusing on relaxation to reduce stress.
Resources

Coping with Stress: Techniques for School, Work, and Life

Read More
A teen scrolling through social media on their phone, reflecting the impact of online platforms on mental well-being.
Resources

Navigating Friendships and Social Media: A Guide for Mental Well-being

Read More
A teen sitting quietly, with a worried expression, illustrating the emotional challenges of anxiety.
Resources

How Anxiety Affects Teens and How to Manage It

Read More
A thoughtful teen sitting alone, symbolizing the reflection and awareness needed to understand and address mental health challenges.
Resources

Understanding Mental Health: A Beginner’s Guide for Teens

Read More
A teenager sleeping in their bedroom, highlighting the importance of sleep for mental and physical well-being during adolescence.
Resources

Sleep and The Teenage Brain

Read More