Resources

Uncover mental health insights, advice, and case studies from the Mindhues team.

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Digital Parenting 101: How to Balance Technology Use and Mental Health
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Digital Parenting 101: How to Balance Technology Use and Mental Health

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A therapist and client engaged in a one-on-one talk therapy session, highlighting the therapeutic environment for mental health treatment.
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What Is Talk Therapy? Exploring Traditional Talk-Based Approaches

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A parent and teen sitting together, having an open conversation about mental health, focusing on supporting the teen through anxiety or depression.
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What to Do If You Think Your Teen Is Struggling with Anxiety or Depression

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A youth sitting in a school environment, highlighting the impact of mental health on academic performance and social interactions.
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Why Youth Mental Health Matters: Understanding the Importance of Early Intervention

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A parent and teen sharing a quiet, supportive moment, demonstrating the balance between offering help and respecting personal space in mental health discussions.
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Supporting Your Teen’s Mental Health Without Overstepping Boundaries

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A parent and teen talking openly in a comfortable setting, illustrating the importance of having a non-judgmental conversation about mental health.
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Starting the Conversation: How to Talk to Your Teen About Mental Health

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A teen with a thoughtful expression, reflecting on emotional challenges, symbolizing the importance of recognizing mental health struggles.
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How to Recognize the Signs of Mental Health Struggles in Your Teen

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A person exercising outdoors, boosting physical health and supporting mental well-being.
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The Connection Between Physical and Mental Health: What You Need to Know

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A teen sitting alone, looking thoughtful and introspective, symbolizing the emotional challenges and mental health struggles teens may face.
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How to Identify When You’re Struggling with Your Mental Health: A Guide for Teens and Young Adults

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A teen preparing for bed, emphasizing the importance of prioritizing sleep as a key self-care strategy for better mental health.
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The Power of Self-Care: Tips for Busy Teens

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A teen having a heartfelt conversation with a friend, illustrating the importance of open dialogue about mental health to break stigma.
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Breaking the Stigma: Talking About Mental Health Without Shame

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A young person practicing mindfulness and deep breathing exercises in a quiet space, focusing on relaxation to reduce stress.
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Coping with Stress: Techniques for School, Work, and Life

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A teen scrolling through social media on their phone, reflecting the impact of online platforms on mental well-being.
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Navigating Friendships and Social Media: A Guide for Mental Well-being

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A teen sitting quietly, with a worried expression, illustrating the emotional challenges of anxiety.
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How Anxiety Affects Teens and How to Manage It

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A thoughtful teen sitting alone, symbolizing the reflection and awareness needed to understand and address mental health challenges.
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Understanding Mental Health: A Beginner’s Guide for Teens

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A teenager sleeping in their bedroom, highlighting the importance of sleep for mental and physical well-being during adolescence.
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Sleep and The Teenage Brain

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A parent and child engaging in a supportive conversation, showcasing a nurturing environment to discuss therapy and emotional well-being.
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How Parents Can Support A Child in Therapy

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Signs of a Technology Addiction
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Signs of a Technology Addiction

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A family smiling and enjoying quality time together during the holidays, showcasing a stress-free holiday environment.
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3 Ways to Relieve Family Stress During the Holidays

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A parent lovingly guides their child through a moment of frustration, demonstrating a gentle and empathetic approach to parenting.
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How to Use Gentle Parenting: A Compassionate Approach to Raising Emotionally Healthy Children

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A child illustrating the need for a clam down corner
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What Is a Calm-Down Corner? Creating a Safe Space for Your Child’s Emotional Regulation

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How the Five Love Languages Can Improve Your Relationship with Your Child
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How the Five Love Languages Can Improve Your Relationship with Your Child

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A parent calmly guiding their child through an emotional moment, providing comfort and support in a co-regulation process.
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How to Help Your Child Co-Regulate: A Guide to Emotional Support and Connection

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A teenager looking at their smartphone screen, scrolling through social media apps, representing the influence of digital platforms on mental health.
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Impact of Social Media on Teen Mental Health

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