LPCC
5-24
As a therapist, I believe in meeting you exactly where you are on your journey. My approach is strengths-based, systemic, and holistic, with a focus on creating a space where you feel understood and supported. Together, we’ll explore your unique experiences and the challenges you face, while inviting curiosity and compassion into the process of healing and growth.
In our work, I often incorporate Play Therapy to help express emotions and navigate our inner worlds in a safe and playful environment. I also draw from a variety of therapeutic modalities, including Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Solution-Focused Therapy, Narrative Therapy, and Gottman principles. My goal is to help you uncover your inner strengths, navigate life’s complexities, and foster deeper connections with yourself and those around you. Through our work, I aim to empower you to discover the tools and insights you need to thrive, while honoring your story and your individuality.
When I’m not working, you’ll likely find me hiking, horseback riding, playing with my dog, or creating music and art. I believe that engaging in activities we love brings balance and joy, and I encourage my clients to explore the things that light them up, too.
Let’s walk this path together, with openness and curiosity, as we explore the richness of the human experience and the possibilities for growth and transformation.