I believe you know yourself best and are therefore the expert in our sessions. I hope to walk alongside you to provide support and encouragement as you bravely work through your life’s challenges.
I provide my clients with many treatment options. Together, we determine which modalities might best apply to your situation and communication style. I am currently certified as a Clinical Trauma Professional and have completed training in various therapies, including CBT, DBT, and EMDR. I enjoy incorporating mindfulness strategies, play therapy techniques, and your interests into our work together.
I can help you build skills to manage overwhelming emotions that may interfere with your daily life. I can provide a safe space for you to explore your thoughts and feelings without judgement from others. Healing looks different for everyone, and I strive to help you find a healing process that best serves you and your future goals. If you believe we may be a good fit, then reach out to schedule your first session today to take the initial steps in your healing journey.